Improve Your Health

Your Health is Determined by More Than Your Physical Body

This week has been a rough one my health has not been the best. I’ve been sick all week and my eyes burn, blah; however, this has opened up a tremendous opportunity for reflection. I just finished reading a chapter from a book and it’s talking about how our bodies want to heal and don’t get sick.

Yes, as I’m reading this and not feeling well, my first thought is,

“This is a lie.”

In the book it continues, “for our bodies to be well, we must be well mentally, spiritually, emotionally and physically.”

I started to do some deep introflection and ask myself, “What do I need to do to be better in each of these areas and the first thing that popped into my head was forgiveness. I thought, “I don’t need to forgive anyone.”

No sooner did I have this thought than the next impression came in. You need to ask for forgiveness from others and instantly I had several names pop into my head.

I will be composing either a letter, email or phone call depending on the person and the offense but I’m going to take care of this.

I realized we cannot be our healthiest if we don’t forgive and humble ourselves to admit we may need to ask for forgiveness too. Although, I’m not happy I’m sick. I am happy that I have received this new inspiration to improve.

Forgive someone today and ask for forgiveness too. You will be healthier and happier as you do.

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