Rise Up Out of the Ashes of Your Past

06 Sep 2018

I Love Myself Challenge

I Challenge You to Join “#ILoveMyself” 1 Month Challenge

My goal of mentoring and creating videos and blogs is to help you gain confidence, increase your self-esteem and live an empowered life. I want you to realize your greatness and share it with others. Hence, I Love Myself challenge.

The “I Love Myself Challenge” is an opportunity to start healing and progressing. Love is one of the most powerful and healing words but too many don’t say it to themselves. You’re amazing, talented, and strong. You can do hard things and have done many hard things in life.

Why don’t you believe me? Hence, the reason for this challenge. I want you to love yourself so you can upgrade your life.

Before you begin the challenge, identify your current state. How do you feel about your spiritual, physical, mental and emotional life? How do you want to feel?

#ILoveMyself Challenge

#ILoveMyself  challenge is simple but powerful. Here are the rules of the challenge:

  • Post your mental, physical, emotional and spiritual goals on the You’re Amazing Facebook Group.
  • Every morning as soon as you wake up say, “I love myself” fifteen (15) times.
  • Throughout the day say, “I love myself” at least five (5) times.
  • Right before you go to bed say, “I love myself” fifteen (15) times.
  • Daily post on the You’re Amazing Facebook Group, #ILoveMyself.
  • At the end of one month, let us know if anything happened.

I have read several books, and they all express the importance of learning to love yourself as you are. I hope that this challenge will help you start a process that will change your life forever.

#ILoveMyself needs to be spread throughout the world so please share this post and the challenge with friends and family.

You’re amazing, believe it!

If you’re struggling with something and it’s holding you back, contact me for one-on-one mentoring. Please don’t allow yourself to suffer any longer than you already have.


Tony Rhoton – Mentor, Coach, Speaker – 801.787.5765




  1. […] have been discussing the value of the #ILoveMyself Challenge, which started out as a simple technique. You can learn more about this simple technique here, but […]

  2. […] amazing, rise up to the challenge of telling yourself, “I LOVE MYSELF,” five times in the morning and five times at […]

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