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  Category Archives for Mind & Meaning

Why? What?

Why am I Doing This and What’s the Purpose? I have been undergoing some serious introspection and asking this question, “Why am I doing this?” and “What is my purpose?” These two questions have helped me put things into perspective. Recently, I have had several Facebook friends say, “I’m done. I’m not going to be […]

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Interrupt Thoughts

Change Your Life by Interrupting Your Thoughts Yesterday I was confronted by someone that said, “You’re giving people false hope. You can’t change your life like you’re talking about.” The information I share with you will change your life if you implement it. She was right, but she was also wrong. I can’t change somebody’s […]

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Belief In God

Belief in God or a Higher Power I have always been amazed at how some people allow themselves to be offended by others belief. The whole Christmas issue floors me. If you’re offended by somebody else’s belief, you need to strengthen your own. Today’s article is going to be a spiritual one. I will refer […]

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Self-Esteem Hero Board

Hero Board

Help Your Children Develop a Strong Self-Esteem in a Suicide World In today’s society, there are too many children that end their life because of low self-esteem or feeling worthless. It breaks my heart and I want to do my part to help them so I started trying to get speaking assignments at schools. While I […]

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interrupt negative cycles

Life Cycles

How to Interrupt Negative Cycles in Life Do you have a cycle in your life that keeps repeating its self? Maybe it’s in relationships, behaviors, goals, or business? You’re not alone. The more I have been mentoring and also paying attention and being more aware; I realize cycles happen all of the time. The cycle […]

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Childhood School Story

You’re Smart

You Determine You’re Smart, Not School! When I was a Junior in high school, I was taking a placement skills test. Let me go on record with saying how much I dislike bubble tests. I digress. The test was almost finished, first completed science, math and now I had to take the reading/English test. However, I […]

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Reroute the Trigger

Thoughts – Emotions – Triggers – Action – Results Use Triggers to Create Positive Results One of the challenges we have in life is the way we react to stimuli. Stimulation can happen in many ways, physical, emotional, mental, visual and even verbal. When the stimulus happens, you have a natural reaction sometimes the response is […]

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Can You Handle Change


Can You Handle the Change Change exists but can you handle it? Recently I was on social media, and there’s a lot of drama going on in politics, spiritual beliefs, etc… I am always told, “Never mix religion, politics, and business.” I completely disagree! If your religion, is part of you, how can you separate […]

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I Love Myself Challenge

I Challenge You to Join “#ILoveMyself” 1 Month Challenge My goal of mentoring and creating videos and blogs is to help you gain confidence, increase your self-esteem and live an empowered life. I want you to realize your greatness and share it with others. Hence, I Love Myself challenge. The “I Love Myself Challenge” is […]

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Unfinished Conversations

9 Steps to Let Go of the Negative Baggage and Mental Weight You’ve Carried for Years! You have a lot of baggage, and you may not realize it. Do you ever feel like no matter what you try to do, you are not able to achieve your goals? These unfinished conversations and frustration is the […]

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