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  Category Archives for Life Lessons

You’re Amazing

I created this post with you in mind. However, in full disclosure, I have an ulterior motive. I’ll reveal the ulterior motive at the end. Here’s what I think of you you’re amazing, believe it: You make everyday a masterpiece. The life you want is already here, embrace it so you can upgrade to the […]

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Gratitude Journaling

What an amazing gift we’ve been given, journaling. This simple exercise will help you purge negative feelings, and empower the real you. Today’s focus is on gratitude journaling. You have been tremendously blessed but you don’t realize it or acknowledge it. Unfortunately, for most of us, we focus on what we don’t have or didn’t […]

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what's your plan

2019 Plan

What’s Your Plan for 2019? Today I share some of the things I have going this month to start out the new year of 2019. The basis of this post is to remind you to design your life, not just react to it. Starting January 1, 2019 I am undergoing a trial of eating called […]

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Relationships Important

Your Relationships Matter the Most! I’ve been doing a lot of reflection on relationships because right now my father in law, is in the hospital and has been there for several weeks. He was skiing and hit his head, causing bleeding in the brain. You never know if someone will be here tomorrow and you […]

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Christmas Tree 2018

Remembering the experiences for the last 22 years. Today I wanted to share a tradition that I love and look forward to every Christmas season, putting ornaments on our tree. You may be wondering why would putting ornaments on my tree be such a big deal? The reason ornaments are so important for me is […]

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The BIG Question We Must Answer, Why? As you create goals or things you want to do/accomplish in life, you will hit peaks of impossibility, where you feel like it’s not going to happen. You must ask yourself, Why? Why are you wanting to accomplish this goal? The process of asking  yourself why and answering […]

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I Love You

I Hope Love is Fused into Your Life; I Love You! This article is a personal note to you. I love you. You may be thinking, you don’t know me, and although that may be true to some extent, I still know you. You’ve got a lot you want to accomplish in life, and unfortunately, your […]

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I love myself

I Love Myself Upgrade Part 3

Today we implement part 3 of the #ILoveMyself Challenge I have been discussing the value of the #ILoveMyself Challenge, which started out as a simple technique. You can learn more about this simple technique here, but I’ll summarize it here. I call it the 15-5-15 exercise. Wake up, and the first thing you do is tell […]

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ILoveMyself Challenge Part 2

(#ILoveMyself) I Love Myself Challenge Part 2 Today I discuss the next phase of the I Love Myself Challenge to upgrade your life. I Love myself is a powerful tool that will change your life forever. Part One of the #ILoveMyself Challenge The first part of the challenge was to say: “I Love Myself“ 15 times […]

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Have Courtesy for Yourself Courtesy involves three main pillars that I want to address: Respect, Apology and Avoid Embarrassing others. Imagine you’re at an office party and your boss comes up to you and offers you a drink; however, you don’t drink, what do you do? Respect Part of being courteous and showing courtesy is […]

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