Category: Health & Vitality

13 Dec 2018

Steps to Best Year Ever

10 Steps on How to Have the Best Year Ever Having the Best Year Ever! I am going to introduce you to one of the most powerful exercises and techniques that I teach my students to have the best year ever. This simple technique changed my life forever, and I want to share it with […]

Continue Reading
13 Nov 2018

Do Something Different

Change Requires Doing Something Different You can’t expect things to change if you keep doing the same thing over and over. Yesterday I posted a video on self-esteem and a course that I’m putting together to help people have complete self-esteem. There’s a lot of time, money and energy going into this course and I […]

Continue Reading
06 Sep 2018

I Love Myself Challenge

I Challenge You to Join “#ILoveMyself” 1 Month Challenge My goal of mentoring and creating videos and blogs is to help you gain confidence, increase your self-esteem and live an empowered life. I want you to realize your greatness and share it with others. Hence, I Love Myself challenge. The “I Love Myself Challenge” is […]

Continue Reading
30 Aug 2018
Be Still - Meditate - Listen

Be Still – Meditate – Listen

Experience the Power: Be Still – Meditate – Listen How many times do you feel exhausted by noon and you just barely woke up? What chaos is going on around you? Through all of this chaos, have you taken any time to Be Still? Your ability to manage life comes down to your ability to […]

Continue Reading
23 Aug 2018
personal values

Values Foundation

Increase Your Personal Values – Build a Solid Foundation How many times have your personal values been tested? Did you compromise your standards to please someone else or because you felt uncomfortable? Your values define who you are and what you stand for; they give you a foundation to build upon. Your values help to […]

Continue Reading
17 Aug 2018
Coping Strategies


Coping is All I Can Do Somedays It’s one of those days, you roll over and look at the clock and dread starts flowing over and through you. The thought of getting out of bed is unbearable. Realizing you don’t have any desire to get out of bed, you put the pillow over your head […]

Continue Reading
19 Jul 2018
feeling broken and worthless

Feeling Worthless – Janes Story

Jane’s Story of Feeling Worthless and How She Overcame It I would like to share a story, altered a little to protect confidentiality but the concept is based on a true story about Jane feeling worthless. Meet Jane; she’s an amazing, beautiful and talented young lady in her 50’s. In the world’s eyes, she’s the […]

Continue Reading
12 Jul 2018

Internal Footprints

Don’t Allow Emotional Footprints in Your Room I would like to take you on a visualization exercise today. Imagine yourself sitting in a room of a gorgeous house. This room you’re sitting in is peaceful. You’re surrounded by walls of white, and soft gray tones, a soft white carpet, gold trim, large stained glass that […]

Continue Reading
05 Jul 2018

Manage Traumatic Events

Experienced Trauma? Manage Traumatic Events Instead of Them Managing You This simple technique may give you the additional support and strength you need. I have been mentoring an individual for a while now, and she’s come a long way. She experienced some severe abuse as a child, physical, sexual, emotional and mental abuse. It’s incredibly […]

Continue Reading